Can we eat ourselves to a happier life?
Mental health issues are among the most common causes of people being absent from work and it’s estimated that about 1 in 4 people in the UK will struggle with...
Is sugar more addictive than cocaine??
Ah, sitting down on the sofa, leaning back and enjoying a sweet treat after a long day at work, running home to get dinner ready for the kids, then get...
Get into “ready mode” and help your brain make better decisions !
Do you know how many decisions you make every day? From what to wear in the morning, how many coffees to have during the day, to what to eat at...
So what IS proactive attention…? and how do I get more of it?
Have you ever sat at your desk, stared at your computer screen and drawn a complete blank? Not known what to do next, not even being able to concentrate on...
