What to do with my potatoes ?
Potatoes arrived in the 16th century in Europe thanks to the spanish Conquistadores who brought them back from South America, where they had been cultivated for more than 7000 years! Today,...
Presenteeism – is that even a word?
Do you know what the word presenteeism means? We certainly didn’t before we started researching how to best help people and companies increase their productivity and efficiency. It’s modeled after...
80/20 over the holidays?
The Christmas Holidays are just around the corner and they usually come with lots of family time, fun and plenty of delicious food to eat! Now, being food lovers ourselves,...
Does fermentation still make sense today ?
It may seem strange to ferment food these days. Before the invention of domestic fridges, about 100 years ago, fermentation has been used to stock up for the more difficult...
Can we eat ourselves to a happier life?
Mental health issues are among the most common causes of people being absent from work and it’s estimated that about 1 in 4 people in the UK will struggle with...
Grocery shopping challenge
Going grocery shopping can sometimes be a bit overwhelming, there are so many products to choose from! Just look at the bread section: depending on the size of the supermarket,...
What do Gladiators have to do with our current health and climate crisis?
Gladiators! Who hasn’t been amazed and awed by these ancient heroic athletes? They were the star athletes of Ancient Rome, the Michael Jordan’s, Conor McGregor’s and the Lionel Messi’s of...
Legumes, good for you and the planet !
If you are not already used to eating legumes (or also called pulse when dry), introducing them into your life is one of the best things that you can do...
Is sugar more addictive than cocaine??
Ah, sitting down on the sofa, leaning back and enjoying a sweet treat after a long day at work, running home to get dinner ready for the kids, then get...
Get into “ready mode” and help your brain make better decisions !
Do you know how many decisions you make every day? From what to wear in the morning, how many coffees to have during the day, to what to eat at...
